also at the gym today I ran and I felt better like my lungs had more capability I think that was one of my better runs I think I got close to feeling runners high also ran to arca very good running music. I haven't been smoking cigs on a daily basis like I did and now I just do it on the weekends when I go out and am drunk. I don't know if I ever want to completely quit cigs because I enjoy them but ill definetly  drastically lower my consumption but when I go home I am gonna take hella rubios its a cig I found here and they're top tier.